Can boxing lose weight?
According to statistics, boxing training can burn 13 calories per minute, and 60 kg friends can burn more than 300 calories if they train for more than half an hour. For slimming, boxing can burn calories more effectively than aerobic exercise such as cycling and running. Boxing is a sport that is very suitable for shaping women. The amount of boxing practice is large, and the effect of reducing fat is obvious. It consumes about 700 calories per hour on average, which can be said to be the largest consumption of all fitness programs. Practicing boxing has a good effect on losing weight and improving personal physical fitness and physical strength; The fist steps are flexible and changeable. Girls who practice boxing have thin calves, long lower limbs and high hips. In addition, boxing attack is mainly based on punching, which can moderately exercise the muscles and ligaments of the shoulder and back, and the whole person becomes more flexible.
The benefits of practicing boxing
1, keep your heart healthy
A well-arranged boxing training will make you breathless and increase the speed of heart pumping blood. Friends who have practiced boxing may know very well that it sounds like only three minutes per round, but you feel that every second passes slowly, don't you? ! The increase of heartbeat strengthens the muscles of the heart and reduces the chances of cardiovascular complications such as heart attack and stroke.
Step 2 make you feel better
As we all know, good exercise helps to reduce stress by increasing endorphins. Although it is always a good idea to run a long, sweaty road in fine weather, the release of body movements is more satisfying and easier to relax. The pressure of your work, family and life can be vented on the sandbags, every jab, backhand, hook and swing. Clench your fist and put aside your troubles. Boxing will set you free.
3, get rid of boring aerobic
Sometimes we feel that we will lose patience if we run on the treadmill for another minute, or if we can't hear the sound while staring at the TV program. Leave the terrible days of aerobic exercise. Boxing class can raise your heart rate safely, burn a lot of calories steadily, and bring needed benefits to cardiovascular health. Because of the intensity of the course, it is necessary to pay attention to the coach's password at all times, so time will pass quickly and it will be great if it ends unconsciously.
4. Will burn fat quickly.
Boxing not only consumes calories, but also burns visceral fat and abdominal fat. Visceral fat deserves special attention, because it is the key factor of various health problems, so it is very important to get rid of it, thanks to boxing! Boxing training can be mixed with other resistance training, which can better help burn fat.
5. It will make you strong.
Besides burning fat, a good boxing training also includes different forms and repeated movements of the whole body. These repetitive movements provide strength and endurance for your whole body, especially your arms, legs and core areas. From warm-up, skipping rope, air raid, sandbag to a series of high-intensity training in conditional actual combat, it is impossible to sustain without good will quality. Especially in actual combat, unlike lifting iron in the gym. Your opponent is only yourself. You must push yourself on the stage and break through your limits!
6. Excellent decompression method
Research shows that boxing helps to reduce physical and mental stress and tension. Boxing can reduce stress hormones, such as cortisol, and increase endorphins. Endorphins are good-feeling chemicals in your body, which will naturally improve your mood and thus relieve stress. Especially after an exhausted training, listening to my favorite songs on my way home will make my mood fly.
These stars are all practicing boxing.
1. Yuqi Zhang, who is aggressive in The Mermaid, is a famous boxing lover among domestic actresses. She has beautiful white skin and long legs, and she is sexy and overbearing with a pink fist.
2. At ordinary times, Sun Li's "Empress" looks delicate, but she is not "Empress" at all on the training ground, and she is quite a girl without a man.
3. Since playing Andy in Ode to Joy, Tamia Liu's dignified wife and mother temperament has changed. In reality, Tao Jie loves sports and fitness very much, and prefers challenging events-racing, taekwondo and boxing.
Precautions for beginners to practice boxing
1, not trying.
A common mistake made by beginners is to punch with the strength of arm and shoulder muscles. It doesn't sound like a problem, but if you punch hard, you won't have any extra strength after a long training! Why do high-level boxers fight with grace and appreciation? That's because they turn their bodies with their ankles, mainly with their lower limbs, and their arms just need to be thrown out.
Step 2 breathe correctly
Never hold your breath! Don't forget to exhale when you punch. Proper breathing techniques can help you maintain strength throughout the training. If you are completely out of breath, please be sure to inform your coach that you need to rest.
Step 3: Stand correctly.
Whether playing sandbags or in actual combat, you should keep the correct boxing posture, which will make your punches more powerful and your defense more effective. In addition, it provides better stability, flexibility, mobility and balance!
3, footwork
Good footwork is very important for both defense and attack, and it is one of the most important techniques in boxing. Have you ever seen a boxer stand in front of his opponent in a match?
4. Simple combination boxing
Because you are a beginner, there is no need to learn complicated combination boxing, just 3-4 strokes. When you get used to it, you can add more skills to your combination. Quality is more important than quantity, and it is best to specialize in 4-5 combination types.
Step 5 focus.
In the ring, losing attention is tantamount to being slaughtered! Your opponent is preoccupied with finding another chance to knock you down. So in normal training, stay focused as if you were in a real battle.
Step by step
Boxing training should be gradual, gradually increase your training time and improve the training difficulty. If you push yourself to the limit on the first day, you will soon feel tired. Your body and brain need time to get used to this kind of exercise. You don't want to last less than a month, do you?