Moreover, the body mass index (BMI) is only an indicator that can help us see whether our weight is up to standard, and it needs to be judged according to the specific situation. For example, their height is 185cm and their weight is 95kg. However, one is a fitness expert with a tendon, and the other is an otaku who doesn't exercise all the year round. Although they have the same body mass index, they give people a completely different feeling.
In addition, the fat on the stomach is mostly due to sedentary, long-term intake of high-oil food, resulting in high visceral fat. If you want to lose it, you must both diet and exercise.