Current location - Health Preservation Learning Network - Fitness coach - There are several basic footwork in line dancing.
There are several basic footwork in line dancing.
The basic footwork of line dancing: 1, straight ahead and straight back (male left and female right alternate steps); 2, vertical angle, backward (cross step or zigzag step); 3. Turn left 90- jump method; 4. Jump method of turning right 90. The preparatory posture of going straight ahead and straight back (men walking left and women walking right alternately) is closed dance. Straight back and straight forward dance steps are basically the same, in opposite directions.

Basic footwork mainly refers to the moving method from the center position to the hitting position after starting. The basic footwork of movement includes stepping, crossing, breaking, merging, pedaling, pedaling and jumping.

Basic footwork of line dancing

1, straight ahead and straight back (male left and female right alternate steps)

The preparatory posture is a closed dance. Straight back and straight forward dance steps are basically the same, in opposite directions.

2. Forward and backward at a vertical angle (cross step or zigzag step).

The preparatory posture is a step forward and a closed dance.

3, the left body 90 jump method

The preparatory posture is a step forward and a closed dance. In the second beat, while the male partner turns 90 degrees, the right hand and the left hand cooperate, suggesting that the female partner turns left and controls the turning angle.

4, the right body 90 jump method

The preparatory posture is a step forward and a closed dance. In the second beat, while the male partner turns 90 degrees, the cooperation of the male partner's left and right hands implies that the female partner turns right and controls its rotation angle.

line dance

Line dancing belongs to a branch of global fitness, and its English name is Linedance. Line means row and line, and dance means dance. Translated, it is a dance of line dancing. It originated from the American western country dance in the 1970s.

In 20 14, the State Council issued a document to promote national fitness as a national strategy, and proposed that strengthening people's physique and improving health level is the fundamental goal of sports in China, and line dancing is booming under this background. Since the Gymnastics Management Center of the State General Administration of Sport promoted line dancing as a national fitness project in 2008, it has quickly become the first choice for school break exercises, group gymnastics in colleges and universities, exercise in institutions and enterprises, and fitness and entertainment activities for community residents because it is easy to learn and is not limited by region, age and sex. According to statistics, there are 1 person dancing in China. Children as young as 6 years old and old people as old as 9 1 year old, nearly 200 million people are deeply obsessed with this fitness sport.

In 20 13, the Gymnastics Management Center of the State General Administration of Sport authorized the establishment of a national line dance promotion center and settled in Hangzhou, and the line dance movement set sail from then on. We launched the "Sunshine Dance into Campus" activity in kindergartens of primary and secondary schools all over the country, helping millions of teenagers in China to improve their physical fitness. China Dance League, the highest and only national dance competition in China, is held regularly every year, making it the top dance competition with the largest number of participating cities, participants and audiences in China.