Why are personal trainers so expensive? Nowadays, many people will hire personal trainers when they exercise, because this exercise is more targeted, and it can better supervise themselves and help them make plans. Let's share why personal trainers are so expensive.
Why are personal trainers so expensive? 1 Personal trainer makes plans.
According to your personal situation, the personal trainer will give you some reasonable advice. Private churches first help their members to carry out a series of sub-health tests, testing their height, weight, blood pressure, fat content, circumference and so on. Detailed, and require members with diseases to issue medical records. According to these data and members' expectations, a set of suitable and safe fitness plans and nutrition recipes are tailored for members.
Various roles of private education
The role of personal trainer is not simple. First of all, in addition to completing the fitness plan, his most important job is to supervise and guide the whole training plan to avoid affecting the effect because of the inertia of the dieter;
In addition, the really good coach is the psychological guidance teacher, and more than 90% people are psychologically burdened with all kinds of unspeakable pressures. Because of this, private education can also relieve stress; In the process of exercise, students can also find self-confidence through the constant encouragement of private education. Let students develop good living habits, including eating rules.
The price of private education varies greatly.
According to the club, the cost of private education now ranges from 100 yuan/hour to 500 yuan/hour, and the fundamental reason for the difference lies in the teaching experience of private education.
Compared with physical fitness coaches, personal trainers provide members with one-on-one services and more services, such as physical fitness testing, designing exercise plans, personal services, follow-up, regular physical fitness testing, etc. The fitness plan made by "valuable" private teachers will help guests achieve their goals faster and better.
There are not many certified private teachers. According to the State General Administration of Sport, there is currently an Asian Physical Fitness Institute, which is supported by the government and the first certified as a personal trainer. Its teaching institution in Beijing is to cooperate with Beijing Sport University to provide professional physical fitness coaches and senior personal fitness coaches.
Among them, in addition to the strict exercise and fitness course, the course content involves biomechanics, human motion analysis, psychology and other theoretical knowledge, and the private education certificate can only be issued after passing the examination.
This certificate is further studied every two years, and there will be points assessment. , so that personal education can be recharged in time, and more advanced and effective fitness methods can be taught to students in time. According to the introduction of the Asian Institute of Physical Fitness, there are only about 1 10,000 qualified private trainers who have graduated from here, and the market is in short supply.
training plan
The training period is 1-2 months, and the training goal is to reduce the excess fat in the waist, abdomen, buttocks and whole body ... The main sports consume a lot of energy, mainly moderate and low-intensity and long-term sports, such as jogging, swimming, cycling, ball games, aerobics with appropriate intensity, push-ups, sit-ups, sit-ups at both ends, rubber band strength exercises, leg lifts, aerobics and so on. ...
It seems easy, but it is not that simple to complete. Only experienced private teachers can do better.
Why are personal trainers so expensive? 2 How to choose a personal fitness trainer?
First, when choosing a fitness instructor, do you want to see his body shape first?
This statement is not comprehensive. Of course, the fitness instructor's own body is very convincing, but practicing well does not mean teaching well. They should design an all-round fitness plan for customers, help customers choose fitness courses that suit their needs among various fitness courses, and also help customers to define their exercise goals and provide accurate health assessment and scientific consultation.
Personal trainer has several advantages: first, it is highly targeted. Personal fitness instructors can design personalized exercise prescriptions and diet formulas according to customers' personal needs, physical fitness and exercise habits.
Second, the effect is remarkable. Because it is targeted training, it meets personal physical requirements and has the guidance of professional coaches, the fitness effect is more obvious. Third, the security is higher. Relatively speaking, under the guidance of a personal trainer, some people can avoid sports injuries caused by incorrect sports. The fourth is professionalism. Personal trainers have received professional training and are more formal.
Second, is it one of the selection criteria to mobilize the enthusiasm of athletes for exercise?
Mobilizing athletes' enthusiasm for exercise is of course an important index for selecting coaches. The highest state of physical exercise is to achieve the all-round development of body, mind and group. "Body" means that the shape and function of the body have been improved after exercise; "Heart" is physical and mental pleasure through exercise; "Group" refers to the feeling of being integrated into social groups in sports, which is the highest state of sports. In the most difficult time of practice, with the encouragement and help of the coach, you will make a breakthrough in the amount and intensity of exercise.
3. What are the fitness instructors with relatively standardized certification in China at present?
At present, the relatively standardized certification in China is two kinds of qualification certificates issued by bodybuilding and fitness association and aerobics association under the State Sports General Administration for the whole country. Starting this year, the Ministry of Labor will also issue a fitness instructor certificate.
According to industry estimates, taking Beijing as an example, * * * currently has more than 300 gyms, and there are about 1 1,000 senior personal trainers providing one-on-one service. Fitness instructors can be divided into full-time and part-time according to the nature of their work; According to the different work characteristics and teaching contents, it can be divided into instrument coach and operation coach. You can make a choice according to your own situation.
How to choose a personal trainer
1. Qualification and experience of personal trainer. This is the information that can be obtained through consultation, and it is required to see the qualification certificate of the coach (this is the first thing to ask for private education abroad, and the general coach will usually take the initiative to show it). Then talk to the coach to see if his ideas are consistent with your goals and whether the training methods he said are clear, organized and executable.
2. Experience general fitness and personal training courses. When experiencing general fitness, observe whether the attitude and style of most coaches in class meet their expectations, then choose one or two ones that they recognize, communicate again, determine the cooperative coaches, and make an appointment for personal training experience courses.
If your satisfaction is high and you agree with the price, you can discuss with the coach how many courses you need and how many classes you take every week.
People who are not short of money will go to class every time, which will definitely save trouble.
But if you want to save a little, you can talk to the coach in the first three classes, and then have a class every once in a while and ask the coach to write a detailed training plan for yourself.
If you want to be self-reliant, it depends on the goal. If you want to lose weight, you may need fewer courses, 20 classes, about 1-2 classes per week, which is enough. Male muscle gain will be slower, because there are too many details and many problems need to be strictly controlled. The number of class hours is really hard to say.
If you don't want to ask a private tutor, you can also ask a coach to help you provide a training program. Generally, it is rare to meet coaches who don't buy courses and don't care about their members.
If you want to arrange your own training content, it is also a good choice to study in the muscle network. As long as you put your heart into it, fitness will definitely change you. In addition, the fitness coach reminded that macho men should not covet exercise. For details, please see: the fitness coach reminds that macho men should not be greedy for exercise.