Current location - Health Preservation Learning Network - Fitness coach - 300 square meters fitness center
300 square meters fitness center
Some necessary equipment is necessary. Hello, the following is the essential configuration of the gym.

One: aerobic zone:

Commercial electric treadmill: 10- 12 sets (domestic mid-range 8000- 10000 or so, imported 30,000-90,000).

Elliptical machine: 3-5 sets (domestic mid-range 8000- 12000 or so, imported 20-80 thousand yuan)

Aerobic vehicles: 2-3 sets (domestic mid-range 3000-5000 or so, imported1-30,000 yuan)

Spinning bike: about 20 sets (domestic mid-range 2000-3000, imported 6000- 12000 yuan)

2. Fixed equipment area: (domestic mid-range single machine is about 5,000-8,000 yuan, imported1-30,000 yuan)

Sit chest push hand: 1.

Butterfly machine: 1 set

Shoulder: 1.

Big bird: 1

High warrior trainer: 1.

Low-pull trainer: 1 set

Sitting leg flexion trainer: 1 set.

Horizontal leg bending trainer: 1 set.

Abdominal muscle training: 1 set.

Smith machine: 1 set

Three: free power zone: domestic mid-range

Recumbent pusher: 1 (about 2600)

Upward inclined ladder pusher: 1 set (about 2600 sets)

Down-sloping ladder pusher: 1 set (about 2600 sets)

Roman stool: 1 set (about 2000)

Supine board: 1 (about 1000)

Adjustable supine board: 1 set (about 1200).

Dumbbell rack:1(about 2000)

Dumbbell: 1 set (about 5 yuan per catty)

Dumbbell stool: 1 (about 1500)

Adjustable dumbbell chair:1(about 2000)

Shoulder push chair: 1 (about 1200)

Large barbell bars: 3 (around 280 yuan)

Bending bar: 1 (about 180 yuan)

Short straight bar: 1 (about 180 yuan)

Barbell rack: 4 (about 1200 yuan)

Barbell piece: about 500 kg (about 10 yuan per kg).

Four: Go to the fucking room.

Pedal: 20 (about 150- 180 yuan)

Yoga mat: 25 (about 30-50 yuan)

Fitness ball: 25 (around 30 yuan)

Small dumbbell (1-5 kg): 20 (about 3 yuan per kg).