When training other parts, we should maintain proper training intensity and times to ensure correct posture and skills. For example, when practicing leg or abdominal muscles, you can use appropriate weights and repetitions, while avoiding overtraining the already sore biceps brachii.

If the pain is obvious, it is suggested to reduce the amount of exercise or suspend the exercise appropriately, so that the muscles can get full rest and recovery. In addition, massage, hot compress and other appropriate physical therapy methods can be used to relieve pain and promote blood circulation. Before any training, it is recommended to do proper warm-up and stretching exercises to prevent muscle soreness and other sports injuries.