Everyone in the world knows that exercise is good.
Exercise can make people healthy, strong, away from illness and happiness. There are almost no shortcomings, just need to spend a little time and energy every day to cultivate and adapt to this habit.
Anything positive is worth our efforts and eventually becomes our own thing.
Ten sentences from Wang Enge, former president of Peking University, to graduates. The first sentence is:
All the difficulties in the world are procrastination, laziness, no reading and no exercise.
There must be a reason or an excuse for not exercising, right? According to statistics, these three excuses for not exercising topped the list.
I have asked many people, why don't you exercise? The answers are of course varied, but I didn't expect to hear this sentence the most: because I don't have time. /kloc-8 out of 0 people said so.
"No time to exercise" is not a reason, but an excuse. A person always has time to do what he is interested in and wants to do.
Where has all our time gone? Brush Weibo, circle friends, play games, catch up with American TV series and watch Sansheng Stone III.
How much of what we do every day is really helpful to our later life? How much time is wasted on boring things?
Go to bed late at night and naturally can't get up in the morning. I don't go to bed until 2 o'clock, so I'll be damned if I can get up early.
Morning is like running for your life, efficient, fast and in a hurry. Exercise? Forget it. Don't be fined for being late.
After dinner, I lay on the sofa, and Mr. Ge lay down. What? Go to the gym, go running? Forget it, watch TV. It's so comfortable to surf the Internet.
I often regret not studying or exercising, and make excuses for myself: I have no time. Look, I'm not idle for a moment.
The busiest person in the world is probably the president of the United States, right?
If you don't exercise, you won't exercise. Stop saying "I don't have time".
If you don't exercise when you are young, you will have time to get sick and be hospitalized when you are old.
By looking at where a person spends his time every day, he can basically see his future.
In fact, you don't have to spend time exercising every day. Every time 10 minutes, three times a day is better than continuous exercise for half an hour.
Get off the next bus early and walk a few steps. After getting up in the morning, do three minutes of flat support, and do 10 push-ups and sit-ups every day.
It really doesn't take much time, but after accumulation, it will make a qualitative leap in your health.
This is the second excuse after "no time to exercise".
"I'm so tired. Why not let me have a rest after a day's work? "
Everyone works in the same way. Why are you as tired as a dog when someone can still take time out to read and exercise?
In fact, the biggest difference between people is a few hours after work.
Ok, I admit that sometimes, you are really tired, but why are you still chasing the play in the middle of the night 12? 1 point, are you still updating in the circle of friends? Aren't you tired? There is always time to do what you want.
Fatigue is sometimes due to lack of exercise, or it may be due to too much pressure. Some simple exercises will make you energetic. During exercise, the body will produce a substance called endorphin, which can eliminate people's fatigue and make you refreshed the next day, so that you can work with better passion.
Of course, more often, it is because of laziness. But you know, laziness will last. As the saying goes, the more you sleep, the lazier you eat.
In fact, when watching TV, we can do a few tablets or do push-ups to stand up. I believe that no one will be too tired to do such a simple exercise because of work.
Get up and exercise every half hour, even if you walk a few steps in the room, at least promote blood circulation.
Nonsense, of course, this is also an excuse.
If you want to exercise, you only need one reason, and there are 1000 reasons for not wanting to exercise.
As Mr. Haruki Murakami said: There are few reasons to continue running, but there are as many reasons to stop running as trucks.
In short, I am lazy and don't want to move.
A person with good arms and legs can't feel any happiness, but for some people, it may be an unattainable dream.
"If You Are the One" hosted by Murphy used to be my favorite TV program. 20 12 March 10 "If You Are the One" welcomes a special female guest-Lei Qingyao.
This beautiful Sichuan girl was unfortunately deprived of her arms by high-voltage electricity at the age of 3, but she learned to take care of herself and stand on her own feet.
Now, she can dress, cook, comb her hair, brush her teeth, sew clothes, write calligraphy, draw, type, and even ride a bike with her feet.
These things that ordinary people can learn easily, for her, each one needs unimaginable efforts and hardships.
She also starred in the movie Invisible Wings, and was the best newcomer in Hundred Flowers Award, an outstanding national college student, a moral model in Sichuan Province, the chairman of Sichuan Disabled Persons' Federation, the general manager of Sichuan Aibo Thanksgiving Culture Communication Co., Ltd., and the host of Chengdu Radio and Television Station.
Many characters have come together and achieved achievements that ordinary people can't achieve in their lifetime.
In primary schools, due to physical limitations, teachers generally do not arrange Lei Qingyao to participate in sports activities. However, she doesn't want to think of herself as an "outsider" on the court. Later, because of her advantages in long jump and high jump, she was elected to the sports team and finally joined the swimming team.
Lei Qingyao, the "Venus of the East" without arms, makes any reason why we don't want to exercise completely an excuse. What excuse do we have not to do what Lei Qingyao can do?
Forget it. Let's do some sit-ups.
Laziness is a curable disease.
People can do many stupid things in their life, but the two stupidest things are: refusing to study and ignoring their own hearts; Refuse to exercise and ignore health.
(End)