Aerobics is a variety of exercises that combine gymnastics, dance and music, accompanied by music. It is not only a mass fitness method to strengthen the body and cultivate sentiment, but also a competitive sports event.
The significance of this course lies in:
Shaping students' good posture and forming the habit of paying attention to physical beauty can lay the foundation for the study of performance major in our school. Exercise professional physical fitness in a targeted way, and effectively prevent the occupational hazards of process design major or long-term desk work.
Through the study of the physical quality of aerobics major, we can make our own exercise plan on the basis of understanding our major and future post.
Encourage students to join aerobics school teams or clubs, and cultivate students' team consciousness by participating in various performances and competitions, so as to improve their social adaptability and professional quality required by the post.