The buttocks are mainly composed of gluteus maximus and gluteus medius. If you want to enrich your buttocks, you should exercise gluteus muscles, which are divided into gluteus maximus and gluteus medius.

Kneeling squat, compared with traditional squat, can exercise gluteus maximus more, 4 groups, 15 times.

2. Swing on your stomach and straight legs? 4 groups, 15 times.

3. Hip push, this is weight-bearing, no weight-bearing, it is gluteal bridge, 4 groups 15 times.

4. Exercise gluteus medius, thigh and hip abduction, 4 groups 15 times.