Recently, more and more people pay attention to the topic of losing weight. So I don't know my friends, have you ever heard of intermittent fasting to lose weight? Intermittent fasting to lose weight means that in a week, it takes about 16-24 hours to be hungry. For example, if you choose to eat at 7 o'clock on Tuesday night, you can't eat at 7 o'clock on Wednesday morning and lunch, and you can only eat at 7 o'clock on Wednesday night. It can only be performed twice a week at most, and the fasting time must be controlled between 16 and 24 hours. Advantages and disadvantages of intermittent fasting weight loss method: Because of long-term fasting, it can play a very good weight loss effect. Disadvantages: it will lead to unbalanced nutrition. Physical fitness will decline, and if the fasting time cannot be guaranteed to be between 16 and 24 hours, it is easy to get fat. Summer is coming soon, and more and more friends go to the gym recently. It is undoubtedly the best choice for parents who want to lose weight and keep fit.