First, how to lose weight without perseverance? 1, you must have perseverance if you want to lose weight. If you can't stick to it for a long time, you can't effectively lose fat. Lose weight for at least one week, and ensure at least 45 minutes of moderate-intensity aerobic exercise for 5 days. 2. You can choose sports that interest you, such as cycling, swimming, skipping, running and doing aerobics. And if you want to keep fit, you should stick to it after losing weight, otherwise there will be a rebound. Exercise can not only reduce fat and weight, but also increase cardiopulmonary function. Second, the most effective way to lose weight: 1, the most effective way to lose weight, and the most scientific and reasonable way to lose weight should be to actively participate in physical exercise and control diet. But we must persist for a long time. Losing weight is a long and difficult thing. And the effect will vary from person to person. There are many kinds of physical exercises, such as running, swimming, mountain climbing, push-ups, sit-ups and aerobics. Be sure to persist for about 30~40 minutes every day to achieve a certain amount of exercise. Only through aerobic exercise can you burn excess fat in your body. The diet must be light, eat more coarse grains or fruits and vegetables, and you can choose to eat fruits and vegetables instead of staple food for dinner, or you can reduce the intake of staple food. In short, if you can't control your appetite, you can help adjust yourself by being distracted when you want to eat snacks. At this time, you can drink lemonade and eat melon seeds, sweets and other fruits to distract your attention. If necessary, you can go to the hospital to lose weight under the guidance of a doctor.