Pedal aerobics is a kind of special equipment aerobics evolved from unarmed aerobics. Generally, it refers to the movements and footwork of doing aerobics on the pedal and the ground with the height of 10. 16~25.4 cm. It has all the characteristics of aerobics, and the height of the board can be adjusted, so that bodybuilders can easily achieve effective exercise intensity to lose weight according to their own conditions, and can effectively improve the level of cardiopulmonary function.
The equipment is simple and easy to practice. Various pedals have different specifications, sizes and heights. Practitioners can choose their own shape and size according to their own conditions and needs. Combined with some dumbbells, rubber strip and other small instruments, it is convenient for home use. After work, go home and play a beautiful tune, and you can start practicing right away.
Pedal aerobics is a kind of sports with music. By changing the steps of the upper and lower boards and the height of the pedals, the teaching content can be enriched, the learners' interest in learning can be improved and good training results can be achieved. The height and speed of his movements should be determined according to the different situations of the practitioners. Generally, beginners should try to use a low board, not move too fast, and not change their arms too much. When the exerciser's physical fitness and proficiency are improved, the height, movement changes and moving speed of the board will gradually increase.
Step aerobics was invented by jane fonda, a famous American movie star and bodybuilding expert. It uses a variety of pedals with different shapes, ups and downs, alternating legs, combined with various body movements and some light equipment, and after reasonable arrangement and combination, it is a good project that is both beautiful and easy to learn, and is deeply loved by fitness enthusiasts all over the world. The appearance of this new project was immediately accepted by China people in the national fitness craze.
The former State Sports Commission held several stage exercises to vigorously promote and publicize this new project. This new sport can be seen in many gymnasiums and gymnasiums all over China, and many universities and institutes of physical education have also included treadmill exercise in their regular teaching plans. Pedal manufacturers also seize the opportunity to produce and sell pedals with different textures, colors and specifications, which has played a role in enriching the market and promoting fitness.