You just practiced, right? It doesn't matter if you just practiced fitness. I used to do this. I don't mind taking a few days off. I'll practice whenever I have time. After you have practiced for three months, you will master the rules yourself. When you are thinking about rest, you will also look at your work and leisure time. If the work pressure is high, you will pay more attention to rest. If you have enough time, you will often go there. It doesn't matter.

Finally, I wish you a happy fitness!