How to build beautiful muscles quickly? This is a problem that every fitness enthusiast faces. Go to Korea as quickly as you want, even if you don't practice, you are not afraid of getting smaller (joking). Only by learning scientific fitness, treating muscle growth rationally and training scientifically can we get the fastest muscle growth.

Within two years after starting fitness, muscle growth is the fastest. After two years, your muscles adapt to the training stimulus, and your muscle growth rate begins to slow down. As long as you keep exercising, your muscles are still growing, but the growth rate is slower.

How to break the routine and let the muscles grow back? Because muscles have memory function, training methods, weight, training time and other factors lead to slow muscle growth, so it is necessary to change the training plan in three months or half a year.

The training plan includes using different equipment, increasing the weight of equipment, increasing or decreasing the number of groups, increasing or decreasing the number of times, etc. And make a new fitness plan to make muscles change their memory and get different stimulation effects.

On the basis of changing the method, we have to add meals. Only when the intake exceeds the consumption can a part of protein be properly stored, and it is possible to go further on the road of muscle growth. The best season for muscle growth is winter.

After two years of fitness, I set myself a goal. In order to pursue large muscle latitude, I can appropriately increase the intake of some nutritional supplements. I have to eat 5-8 extra meals a day, and I'm sure the fitness effect will be better. Not only will I get everything ready after taking supplements, but I will also work harder to achieve the desired results.

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