LZ has the same mentality as most people. You love basketball, but your goal is to stay healthy. If you play some campus cups or large-scale team games, you will be nervous. LZ is completely unnecessary if you play amateur games. Basketball should be healthy and happy, and we should not give up the chance of happiness because of nervousness. And there are many people playing together, and there are great opportunities for progress.
Playing with friends in basketball school during the holiday (with this condition) got some guidance from the teacher. Although it is very basic, I think it is very useful. I will describe it to LZ in some dialects. I really hope it works for you, whether I give or not. I hope I can help you as much as possible.
Because LZ is not very tall, it is recommended that LZ specialize in point guards, and offensive guards are not suitable for you.
Dribble, because LZ has some experience in dribbling, so I'll just say a few. Defenders don't warm up like insiders, but defenders are different. Defenders must warm up and sweat a little, which will help you eliminate tension, improve your moving speed and integrate into the game faster. When dribbling, you have to change hands, and most people will cross their luck to a certain extent. If not, you need your right hand to change your luck. There is no skill in dribbling, only skill.
There are too many ways to pass the ball, but for us amateurs, two are enough, one is direct pass and the other is high pass. It is usually easy to be broken when hitting the ground. Let's talk about direct transmission first. The most taboo of direct pass is that someone around you wants to pass obliquely, or someone behind you is half-wrapped, so it is easy to be broken. The most comfortable place for direct pass is the position above the chest or stomach, which makes the passer very comfortable. High-profile means that there is a defender in front and the inside should be in a good position. For example, if he sticks the defender completely behind him, you can call him in a high-profile way, or your teammates can run two steps to catch the ball. You can also call him in a high profile, pay attention to his position, and Yu Guang can observe each other and master the strength.
Among today's defenders, you need to break through. Breakthrough is more than just speeding up. You can speed up or slow down. To be honest, when you break through at high speed, you tend to lose more goals. You can break through at an appropriate speed (you can tell if there are people around). I think the big guy will definitely come for you at this time. I think a big man with some experience will go down so that you can pass the ball to him, usually around 45.
Pay attention to your hand shape when shooting. You should hit the ball with your fingertips (fingers close to your thumb). Shoot high. The better the strength is used, the longer the goal is set, and the higher the probability of progress.
In fact, having said so much, most of you can do it and should do it well, but you are too insecure. Practice more and let go of your mind. Basketball is interesting. I hope you can succeed soon. Come on!