How to maintain without uterus and ovaries? A cup of boiled water in the morning and evening.
A cup in the morning can clean the intestines and replenish the water lost at night; A cup at night can ensure that the blood will not be too thick because of lack of water overnight. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, the effect of drinking water every night should not be underestimated.
A multivitamin tablet.
Among modern women, there are many women who go on a diet in order to lose weight, which makes it difficult to ensure that their bodies get enough nutrition. Therefore, it is necessary for modern beauty to supplement essential vitamins and trace elements every day. If you are over 30 years old, in order to delay the arrival of aging, you must supplement vitamins C and E.
A cup of vinegar.
It's better for women to be a little jealous. It has been repeated many times that being jealous for three meals a day can delay arteriosclerosis. A bag of fresh milk. This is used to supplement calcium, and it can also provide help for beauty. Because milk is the cheapest and most effective beauty mask.
A bottle of mineral water.
Be sure to choose a veritable mineral water, which contains trace elements and minerals that the human body needs very much.
A cup of tea.
Women must drink tea. Green tea and oolong tea are the best if there is nothing wrong with the stomach. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea.
Tomato or vitamin C effervescent tablets.
Among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato a day can meet the vitamin C needed for one day. If you are too busy at work, drink at least one effervescent tablet made of vitamin C every day.
Hydrating mask.
Make a simple mask before going to bed every night. You can make a hydrating mask every day and then apply skin care products, so that your skin can be scientifically repaired at night.
Premature ovarian failure diet? Premature ovarian failure is a common female disease, which will cause great physical and mental harm to women and even lead to female infertility. For premature ovarian failure, early detection and early treatment are the key. At the same time of treatment, we should also pay attention to diet. What should the dietotherapy of premature ovarian failure eat? Let me tell you something.
1, eat some alkaline food properly.
Such as lean meat, bean products, vegetables, wax gourd, watermelon, mushrooms, fruits, mung beans, red beans and so on. In addition, proper use of some alkaline foods can reduce the stimulation of metabolic acid products, which is of great significance to ovarian health care.
2. Foods rich in vitamins
Auricularia auricula has high nutritional value and is a nourishing treasure. Polysaccharide in auricularia auricula is an important component, and it also contains a variety of essential amino acids, minerals such as calcium, iron and phosphorus and vitamins. It has antithrombotic, cardiovascular health protection, arteriosclerosis prevention, blood lipid lowering and blood sugar lowering effects, and also has a certain effect on delaying ovarian function decline.
3. Bean food
Patients with premature ovarian failure can eat more soy products. Soybean, for example, not only contains rich high-quality protein, but also contains soybean isoflavone, soybean phospholipid, soybean saponin, soybean oligosaccharide, soybean dietary fiber, vitamin E, hydrolyzed soybean peptide and other substances, all of which have special physiological functions such as delaying aging, improving gastrointestinal function, lowering blood pressure, lowering blood fat and so on.