First, prepare for work and refresh yourself.
1. Coconut tree style: Stand with your feet shoulder width apart, inhale and raise your hand, open your fingers as far as possible, keep your heels off the ground, look up, and exhale and relax after five hours of breathing.
2. Alternate breathing: also known as meridian or yin-yang breathing. Simple sitting posture: put your right index finger and middle finger on your forehead, press your thumb on your right nostril, inhale first and then breathe through your left nostril, then press your ring finger on your left nostril, inhale first and then breathe through your right nostril, then inhale left and breathe left. That's one round. Relax after five rounds.
Analysis: There are countless tiny nerve veins in the human body, also called meridians, which are a channel for energy transportation. There are three most important nerves: the middle vein, the left vein and the right vein.
These two movements are aimed at the training of the root chakra, which can help refresh the mind, refresh the spirit and improve the concentration. It can also relax the mood, eliminate edema, and make the legs and ankles slim, which has a very good effect on smooth excretion. Teachers who often work standing are especially needed.
Introduction: Teaching you to compare "acupoint" yoga is very busy. Every time you go to the gym, you should summon up courage and give yourself a reason not to lie on the sofa and watch DVD. It would be perfect if you could practice yoga while working. In the jungle of reinforced concrete, use a fitness method to relieve stress, enjoy relaxation, tranquility, harmony and comfort, and regain a happy and positive working state. Seven-color yoga is based on seven important chakra acupoints of human body (equivalent to acupoints of traditional Chinese medicine), which are performed on seven glands in the body.
beauty
B, after intense work, stretch your hands and feet
1. Lotus handprint: A simple sitting posture (that is, the heel of the right foot is pressed backward to the perineum, and the instep of the left foot is straight forward). Both hands form a lotus handprint, inhale and lift it above the head. 10 breaths later, both hands slowly relax and exhale downward. This exercise can * * the reflex areas of the upper and lower limbs and guide the body to relax after tension.
2. Eagle style: Sit in a chair, bend your knees, with your left foot bypassing your right leg from the front, your left toe hooked behind your right calf, and your arms are bent, with your left elbow on top and your right elbow on the bottom, with your arms facing each other around your palm. After five breaths, either side will do.
3. Back crossing posture: sitting posture, hands crossed behind your back, fingertips up, inhale and look up, fingertips as close as possible to the back of your head, and exhale and relax after five breathing hours.
Analysis: these actions can improve the problem of too fast, too slow and too early heartbeat, and relieve the feeling of chest tightness and discomfort; Can make practitioners breathe more smoothly and effectively, and keep energetic. Girls often practice heart chakras to improve the lines of arms and chest. The practice of 3 is also suitable for eliminating the tension and stiffness of shoulders, neck and back after desk work, helping shoulders and neck to relax, thus relaxing the body and calming the mood.
C relax your eyes after watching the computer for a long time.
1. Turn your eyes up, down, left and right in turn, then turn in the opposite direction, then open your eyes wide, look far away, and slowly close your eyes to rest.
2. Close your eyes, rub your hands hard, cover your eyes, and take a deep breath, inhale to relax your abdomen, and exhale to tighten.
Guide: Experts teach you "acupoint" yoga which is more suitable for clan. You are very busy at work. Every time you go to the gym, you should summon up courage and give yourself a reason not to lie on the sofa and watch DVD. It would be perfect if you could practice yoga while working. In the jungle of reinforced concrete, use a fitness method to relieve stress, enjoy relaxation, tranquility, harmony and comfort, and regain a happy and positive working state. Seven-color yoga is based on seven important chakra acupoints of human body (equivalent to acupoints of traditional Chinese medicine), which are performed on seven glands in the body.
3. Stand on one foot. At first, you can put your hands on the chair and close your eyes. You can leave the chair with your hands crossed after practicing for a long time. Keep breathing for five times, and then change direction.
Analysis: The training of these three movements is particularly helpful to the eyes. Television and computer families can do more positive training. In addition, it can help restore and maintain the balance of the body and restore the body; It can also improve depression.
D, practice after lunch to promote digestion
1. lion style (classic, which can eliminate flatulence and hiccups): kneel on your knees, step on your toes, spread your fingers on your knees, sit on your heels, inhale through your nostrils, exhale through your mouth, spit your tongue down as much as possible when exhaling, look up at your eyebrows, make a "ha" sound in your mouth, and relax after five breaths.
Analysis: This is a yoga throat system exercise, which is related to the thyroid gland. The function of thyroid closely affects mood and weight, and some patients are caused by hypothyroidism. This kind of training can effectively improve this type of obesity. In addition, it is very helpful for neck discomfort, and it can also make the neck slim and delay the aging of cheeks and chin skin. 2. Maha handprint: the middle finger of both hands is opposite to the thumb, the other fingers are relatively bent, and the thumb is down. Hold your breath 10 times and then relax.
Analysis: * * * The gastric reflex area of both hands, long-term practice can tighten the midabdomen, slim the waist, coordinate the gastrointestinal function, and improve the discomfort such as nausea, stomachache and indigestion.
Health Network Guide: Experts teach you "acupoint" yoga, which is more suitable for the family. Your work is very busy. Every time you go to the gym, you should summon up courage and give yourself a reason not to lie on the sofa and watch DVD. It would be perfect if you could practice yoga while working. In the jungle of reinforced concrete, we can use a method of fitness anytime and anywhere to relieve stress, enjoy relaxation, tranquility, harmony and comfort, and find a happy and positive working state again. Seven-color yoga exercises seven glands in the body according to seven important chakra acupoints (equivalent to acupoints of traditional Chinese medicine).
Beauty yoga
E, relax your waist and legs before work.
1. Foot relaxation (you can do it yourself): Sit simply, with your left foot on your right thigh, your left hand on your left knee, your right elbow pressing your left foot, and pressing the soles of your feet, soles of your feet and heels in turn. 10 Breathe for about an hour.
2. Toe relaxation (at the same time): Sit, stagger your toes with your hands alternately, and slowly relax after keeping 10 breathing time.
Analysis: These two * * * can effectively improve the common fatigue of sub-health, adjust the anxiety and irritability, and help you relax your nerves. They are most suitable to help you recover physically and mentally as soon as possible after a busy day.
Health Network experts remind: If you are required to wear a suit to work, try to wear pants, unbutton your suit and take off your tie to make it looser. Prepare a pair of flat shoes in the office and wear them when practicing yoga. Women's yoga practice not only affects the curative effect, but also is easy to get hurt.
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