Current location - Health Preservation Learning Network - Fitness coach - Do you admire the 78-year-old grandmother for losing weight and becoming a world champion?
Do you admire the 78-year-old grandmother for losing weight and becoming a world champion?
I think I admire this grandmother very much, because her behavior can be said that many young people can't do it now, and it is also difficult for us to do it now. Now it can be said that many of our old people will enjoy their old age at this age, and many people naturally don't pay attention to their health when they are old. But for the old man, he thinks his figure is very important. At the age of 68, grandma weighed 90 kilograms, which is unacceptable to many of us, because this weight is really amazing. The old man is naturally sad to see her weight, although in the eyes of many people, she is over 60 years old and there is no need to take care of her health. But the old man's behavior can be said to be beyond all our expectations, which is a very incredible thing for us. When grandma was 68, she walked into the gym. Although it was difficult for her to exercise at first, it naturally took hard work to have a perfect figure, so grandma always insisted on exercising. This is an incredible thing for many of us. In the gym, the old woman carries out weight training and physical training every day. At the age of 78, she managed to restore her figure to 65,438+000 kilograms. At the same time, this grandmother has become a world champion because of her figure. It is not easy for us to persist in one thing for ten years, so I think this grandmother's practice is worth learning, because such perseverance is really rare now, so I think this grandmother is my role model.