1, put on clothes suitable for exercise. After entering the gym, we need to change into clothes that are most suitable for sports. Because in normal sports, the clothes we usually wear are definitely not allowed, because they will bind our limbs and have no good sweat absorption effect, so we need to change into clothes suitable for sports and put on sports shoes that fit our feet. When we are fully prepared, we can take part in sports and fitness activities.

2. Do moderate warm-up exercises. We need a proper amount of warm-up exercise to provide for the body in order to be better prepared. When we have a good state of preparation, we can exercise like a duck to water and achieve good results. Since warm-up exercises have so many benefits, we must form the habit of warming up before fitness. Local warm-up, warm-up time is enough, but do not need too much warm-up exercise (prevent physical exertion from affecting fitness exercise in advance). To warm up.

3. Group for anaerobic exercise. We need to pay attention to group anaerobic exercise. When we exercise, we need to do it in groups, because anaerobic exercise in groups has these three advantages: it can help us exercise regularly, improve the intensity of exercise, and there is a rest time between groups, so it can bring a combination of work and rest to our body. To make fitness more scientific and rigorous, it is necessary to start anaerobic exercise in groups. You will find that all fitness veterans divide the fitness plan into groups.

4. Try strength training. We need to try weight training, because if we want to build muscles, challenge ourselves and get more comprehensive and scientific fitness, we must try those strength training. We need to get the muscles you want through strength training to help your body get better and better, and the progress is more and more obvious!