If you don't sleep well for several consecutive nights, it will do great harm to your health. For example, inattention, unresponsiveness and clumsiness. These will seriously affect your next training, so when you often have insomnia and dreams at night, the first thing we should do is to stop and have a rest.
If you don't get yourself excited, you will find it difficult to start running and never get to the state you want. It's easy to detect. Runners who have had several years of running experience can determine whether they need a rest according to their usual training performance. Remember, never try to be brave.
No matter what kind of injury, it will take some time to get through the recovery period. During this period, more energy is needed to maintain the operation of various systems in the body. Persisting in training during injury will only prolong the recovery period of injury and affect the recovery of one's sports state. It's time for you to stop yourself completely.
According to the running App or sports watch, you can know your sports values very clearly. When you find that your speed has obviously dropped, or you feel good in the previous day's running, there is no doubt that you are tired today, because your physical and mental state is tired. When this happens in your practice for several days in a row, you can really take a vacation for yourself.
Weigh yourself. If today's value is 2% lower than yesterday's, it means that your body may have reached a critical point. If you don't like hydrating when running, or don't replenish carbohydrates in time after running, this may be one of the reasons for losing weight. Lack of water and nutrition will make you feel tired easily.
The oxygen capacity of hemoglobin is very helpful for us to check our physical condition. When your hemoglobin oxygen capacity is below 95% of the average, it can be said that your body has changed because of fatigue. At this time, you need more time to recover yourself.
Whether it is muscle ache after exercise or some kind of injury, the body needs more time to recover. In this case, you should reduce or avoid exercise and leave enough recovery time for your body.
When your training is always full of exercise and intensity, your body will produce some corresponding hormones, which will make your personality sensitive and anxious. In our brain, there is a nerve substance called dopamine, whose main function is to convey the information of happiness and happiness. Great exercise stimulation will make dopamine lose its original function, and great pressure will make dopamine in your brain lose its function. And when it loses its efficacy, a person will become irritable.
When the body is healthy, the color of urine is light yellow. The darker the urine, the more dehydrated the body is. The darker the color, the more serious the dehydration. At this time, you should pay more attention to hydration. After all, without water, your body will not function normally.
The best time to test resting heart rate is before getting up every morning. If one day, you find that your resting heart rate has greatly increased, it means that your body or mind is under great pressure. Sometimes, you may need to distinguish between physical stress and mental stress. I suggest you take a rest for a day or two after a high-intensity exercise training.
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Kong Yongxing/Production
(The article is selected from running)
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