2. Reasonable diet: Maintain a balanced diet and get enough protein, carbohydrates and fat to support the growth and repair of the body.
3. Adequate sleep: Ensuring 7-8 hours of high-quality sleep every night is conducive to the recovery and growth of the body.
4. Keep hydrated: Drink at least 8 glasses of water every day to keep the body's water balance and metabolism.
5. Control salt intake: reduce the intake of high-salt foods to reduce the risk of hypertension.
6. Avoid smoking and excessive drinking: These bad habits will have a negative impact on the body and increase the risk of illness.
7. Managing stress: Learn to cope with stress and avoid overeating and insomnia caused by excessive stress.
8. Keep a good attitude: Keeping a positive attitude and full of confidence in fitness and life will help you keep exercising and develop healthy living habits.
9. Regular physical examination: Regular physical examination to understand your physical condition and find and solve potential health problems in time.
10. Interaction with others: participating in team sports or social activities, sharing fitness experience with others, encouraging and supporting each other will help to maintain a positive attitude towards sports.