According to my experience, at least I think the correct way is to use the equipment first, and then aerobic. I'll give you a detailed explanation later. As for which coach you said is more accurate, I also agree with the latter. His main direction is to use equipment first, then aerobic. As for what he said, jogging first is just a warm-up exercise and won't consume you too much energy!

Reasons for pre-aerobic equipment:

Let's talk about why we don't agree with aerobic equipment. Aerobic exercise is a lasting exercise to enhance oxygen inhalation and utilization. Its exercise is characterized by light load, rhythm and long duration, lasting 30-40 minutes each time, and its heart rate during exercise is 120 ~ 135 beats/minute!

If you do aerobic exercise for more than 40 minutes, you have consumed a lot of energy. Even if you have the energy to do equipment exercise, I think it is difficult to achieve the strength to promote muscle growth!

First, explain the meaning of RM:

RM (REDETMOMAXI-MUM) refers to the weight that you can lift or push at most once. For example, if you push up 100KG at most five times at a time, the weight is 5RM.

According to scientific statistics, the weight of 8- 12RM is the weight that can make muscles grow best. For example, if you can push a barbell with a weight of 100 kg for 8- 12 times, then using this weight of 100 kg can make the muscles grow faster, but after doing aerobic exercise, you may be able to push 65438. Your equipment exercise will get twice the result with half the effort! ! Even if your energy can push 100 kg to 12 at one time, can you stick to the standard number of muscle growth groups of 12- 16? Because muscle gain should be scientific not only in number but also in number of groups. If you only do 4 groups, it's useless! I think it's difficult to stick to so many groups! ! !

Now let's talk about the advantages of equipment and then aerobic:

Aerobic exercise can achieve the goal of burning calories, but it can't improve the metabolic rate for a long time. Although strength exercise can't increase the heart rate for a long time, it increases the total muscle mass, thus increasing the metabolic rate and making people consume more calories at rest.

Therefore, if you stick to the equipment before aerobic exercise, your muscles will grow quickly, which can improve your metabolic rate and promote more fat burning. Moreover, when you practice equipment for 45 minutes-1 hour, when you do aerobic exercise, your body has already started to use fat to provide energy, which means that you have already burned fat at the beginning of aerobic exercise. Maybe your 45-minute aerobic exercise is only 10 minutes away. This is much more than doing anaerobic equipment exercise in the early stage of fat burning after aerobic equipment, reducing fat burning!

I have answered all your questions in detail, hoping to help you.