Liang Guang, who was gentle in those days, is now 5 1 year old and a muscular man. The main purpose of his fitness is to keep healthy. Moreover, he began to exercise when he was young, and he had a strong sense of body management, so he didn't gain weight. Many post-90s and post-80s have heard Liang Guang's songs. He was born in 1970. He is a Hakka, but he was born in Malaysia. 1995 signed a contract with Rolling Stone Records of Taiwan Province Province, China. Muji? It was also famous at that time, but the group was dissolved in 2000.

He keeps healthy in order to keep in good shape. There are still many stars in the entertainment circle who like fitness. There are many male stars in their forties and fifties. Their faces and figures are not like their peers at all, but like tough guys in their thirties. It is precisely because they usually like fitness that even if they are busy at work, they will spare a few hours to go to the gym or do some simple fitness exercises at home every day. Liang Guang once won the love of many people with his fairy tale songs. He is also a fairy tale prince in many people's minds. Liang Guang, 5 1 year-old, still has an old face and a very strong figure.

Prepare for the concert. He reduced his body fat to 65,438+00% in a short time. When he lifted his clothes on the stage, the outline of the muscles in his stomach was very conspicuous, and he also paid a lot for this muscle. He strictly controls his diet, not eating starch and sugar, or even eating dairy products. He insisted on training at home, and this courage surprised many young people.

Stars have strong self-control. Even if he doesn't go to the gym, he can still build abdominal muscles through the horizontal bar. Therefore, young people should not continue to lie flat, but also try to exercise, not only for a better mentality, but also for everyone's health. If they don't exercise for a long time, the more fat they have, the more likely they are to get some diseases.