Different fruits have different energy per 100 grams because of their different sugar content. Bananas, for example, have 9 1 calorie per100g, which is only 26 calories less than rice. The energy per100g apple is 52 calories. Of course, there will be great differences among different varieties of apples. Besides, you are currently in the stage of losing weight. If you consume too much energy, it will hinder the implementation of your weight loss plan. I don't advise you to eat fruit after exercise.

Your exercise program is 40 minutes anaerobic+1 hour aerobic. I suggest you add some protein in the evening. After coming back from exercise, it is recommended to eat 50 grams of cereal and 250 ml of milk. The energy is not high, and protein should be properly supplemented to make you feel full.