In recent years, many expectant mothers know that exercise during pregnancy is very important for themselves and the fetus. As long as scientific exercise is not only helpful to production, but also beneficial to the physical development of mother and fetus. Exercise suitable for pregnancy, such as walking, pregnant women gymnastics, yoga and so on, can play a very good role.

First, walking during pregnancy is good for physical and mental health. Walking after pregnancy is the most convenient and safest. You don't need any auxiliary equipment to walk, and there are many venues for activities, but you still go to parks or places where people flow less. First, there are few people and the venue is relatively safe. Second, the air is fresher, the mood will be better, and it will contribute to physical and mental health. It should be noted that pregnant women should wear a pair of suitable shoes, which are fit, light and elastic, and it is best to be accompanied to prevent sprains or falls.

Second, doing gymnastics during pregnancy is helpful for delivery. The gymnastics here is for pregnant women, not for ordinary people. Because pregnant women gymnastics is specially designed for gymnastics during pregnancy, it helps to strengthen the abdominal and pelvic muscles of pregnant women and make the delivery smooth. At the same time, the movements in gymnastics can also prevent the embarrassing situation of postpartum urinary incontinence. But pregnant women gymnastics does a lot of exercise. If he feels tired during exercise, he can have a rest at any time. When resting, you should take the posture of lying on the left side, which is beneficial to the growth and development of the fetus.

Third, yoga during pregnancy can regulate hormone secretion. Pregnant women have special yoga movements, which are simpler than ordinary people's yoga movements and have less exercise. Doing yoga during pregnancy can help the body regulate hormone secretion, accelerate blood circulation, better control breathing and enhance the body's balance ability, which has a very good effect on the body and mind of pregnant women.

In addition to the above, you can also do dancing, swimming and other sports and fitness during pregnancy. But it should be noted that the action should be gentle, not too hard or too big; It is best to do it with people around you to avoid sports injuries. Exercise during pregnancy can relieve physical discomfort during pregnancy, is suitable for natural delivery, and enhances the resistance of pregnant women and fetuses.