If you want to do physical exercise well, you must first have enough physical strength, which requires us to pay attention to diet, don't eat too much fish and meat, don't eat too little food, do a good job of matching meat and vegetables, have a balanced nutrition, and be sure to eat breakfast. Breakfast is very important, not eating breakfast can easily lead to anemia, malnutrition and other diseases. And eat less and eat more meals, don't overeat every meal, and always maintain sufficient physical strength.
On the premise of ensuring physical strength, physical exercise should be carried out to increase resistance. We must make a plan first. It's useless to exercise too short a day, and your body can't eat for too long. The best exercise time is about 2 to 3 hours. Don't do too strenuous exercise, do some soothing movements. Don't eat an hour before exercise, and don't rest immediately after exercise. You should gradually recover from strenuous exercise until your heart rate returns to normal.
We'd better match some fitness equipment when we exercise. Simple sports meeting is boring. Using some fitness equipment will increase our interest in sports. With the help of fitness equipment, our sports meeting will be more standardized and achieve better fitness results.
Although novel coronavirus is terrible, don't panic. We should believe that the country will develop a specific medicine to defeat this war without smoke. While the country is working hard, none of us can relax our vigilance. We should keep exercising every day, eat some nutritious food, strengthen our resistance and fight this virus with our motherland.