First of all, the stone on the brazier acts as charcoal, and the water poured on it will produce steam, which will increase the moisture content in the cabin air. This is called "wet steaming". How much water to pour is not necessarily, it depends on personal preference.
Secondly, the purpose of steaming is to increase the blood circulation and metabolism in the body and achieve the effect of sweating and detoxification. Of course, be sure to wash and dry the sweat from the fitness before going in.
Third, there is no clear standard for the duration and interval of each steaming, and opinions vary. I usually steam for less than half an hour at a time (once I competed with my colleagues and joked that the longer I insist, the better! ) I usually do it once a week, not more than twice.
I don't quite understand the benefits of sauna. What do you mean by how to achieve the best effect? This is also based on personal physique and skin characteristics. It is said that rubbing your body with salt packets when steaming is good for your skin. After steaming for 20 minutes, it is best to rinse off the waste discharged from sweat glands again, and then steam (of course, if you steam twice a week, you don't need to rinse twice! )
Finally, note (very important! ):
1. The duration of steaming varies from person to person. Those with good constitution can grow longer. In short, when they feel comfortable and dizzy, they can do it. If you have heart disease or high blood pressure, be sure to pay attention. You've heard of the almost fatal case of sauna. Don't go when you are overworked or hungry.
2. Unmarried or married childless men had better steam less saunas, because high temperature has a strong killing effect on sperm.
3, pay attention to hydration, you can also bring a bottle of water in, there is no water shortage in the body, high temperature in vitro, damage to the body! Have fun!
For reference!