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Can you practice Yang 85 and Tai Ji Chuan?
Of course. The purpose of practicing Tai Ji Chuan is to keep fit. Many bodybuilders practice as many as five to ten sets of Tai Ji Chuan every day. While practicing Yang's 85-style fitness, they can also practice Tai Ji Chuan. Tai Ji Chuan is a national intangible cultural heritage. It is a traditional boxing in China, which takes Taiji and dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism as the core idea, and integrates various functions such as internal and external cultivation, combining rigidity with softness, combining rigidity with softness, and combining rigidity with softness.