1, jogging

Jogging is a healthy exercise for all ages. When jogging, the whole body is exercising, and the effect on the buttocks can be imagined. However, if you want to have obvious effects through jogging, you must pay attention to the length of jogging. Every jog will last for more than 30 minutes. 30 minutes on and off is impossible. Not very effective.

Step 2 swim

Many fitness experts recommend swimming. Keeping swimming for a long time can achieve obvious body shaping and fat reduction effect, but like jogging, it takes more than 30 minutes each time, which is barely enough.

Step 3 climb the mountain

Mountaineering is mainly for exercising hips and legs. Because of the high intensity of mountaineering, there is no need to climb mountains every day, just two or three times a week.

Extended data:

In addition to exercise, we should also pay attention to diet, eat less or no greasy fried food that will increase body fat, and eat more fruits and vegetables to supplement daily physical strength and maintain physical strength consumed during exercise.

The perfect figure is everyone's pursuit, regardless of gender, but the cultivation of a good figure always comes at a price. Exercise is the only way to keep fit. Exercise and shaping can't be achieved overnight. Only by persisting in exercise can we have an effect.

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