Current location - Health Preservation Learning Network - Fitness coach - I am working out and want to gain weight. Can you get fat if you eat too much corn? Dude, thank you.
I am working out and want to gain weight. Can you get fat if you eat too much corn? Dude, thank you.
No, corn contains almost no fat, mostly starch, protein and so on. If you don't exercise or exercise less, excess starch protein will be converted into fat and accumulated in muscle tissue, thus achieving the purpose of gaining weight (obese people often have many diseases). You'd better grow muscles.