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Is it reliable to lose weight with apple vinegar?
It's not reliable.

Anyone who has drunk it should know that it tastes bad. If there is no apple vinegar at home, you can imagine what it feels like to drink pure vinegar without adding a little water to ensure that you have no appetite after drinking it, and apple vinegar is liquid. If you drink too much liquid, you will feel full.

The components of acidic substances contained in apple vinegar will also inhibit the absorption of polysaccharides and degrade fat. This is theoretical, which shows that he is still somewhat reliable.

On the other hand, he is not very reliable, which means that it is definitely not feasible to lose weight by this method alone. Drinking too much of this thing is only bad for people, but not good. Drinking it on an empty stomach will hurt your stomach. In nature, it is similar to what small powder pills and Besunyen slimming tea are.

I really don't know what people think now. They always hope to achieve their goals through some improper means. They refuse to do down-to-earth exercise and fitness. They call themselves lazy. Late lazy cancer, don't lose weight if you are lazy. Lazy is ugly. If you are lazy, why do you want to be beautiful? In this world, lazy people are doomed to survive.