Today, I will show you some common fitness equipment, from aerobic to anaerobic, to help you get familiar with it. On the training day, you can choose the corresponding equipment for the parts you want to practice!
The training sequence of novice fat reduction is,
1 Warm-up (5 minutes)
2 Anaerobic exercise (15 ~ 30min)
3 Aerobic exercise (30 ~ 40 minutes)
4 Stretching (5 minutes)
Training sequence of novice muscle enhancement:
1 Warm-up (5 minutes)
2 anaerobic exercise (40 ~ 60 minutes)
3 aerobic exercise (low intensity 15~ 20min)4 stretching (5min)
Many novices have been taught to gain muscle, and it is wrong to give oxygen. Don't do aerobics! Moderate aerobic exercise can improve cardiopulmonary function, enhance endurance and health index, thus improving the overall training intensity.
The key is how to arrange anaerobic and aerobic!
The most direct thing is to do short-term low-intensity aerobic exercise after strength training, such as jogging, brisk walking and cycling, which can be used as relaxation and adjustment after training.
V separate strength training from aerobic exercise and do aerobic exercise in a single day. Control it for 30~40 minutes each time, 2~3 times a week, such as swimming, skipping rope, jogging, cycling, etc.