1. If you can't get enough protein food in your daily diet, you can consider eating eggs to supplement protein;

2. If you want to train a big man, the bodybuilding muscles need to eat eggs;

3, fitness muscle training is only for fitness people to keep fit, increase muscle weight and maintain a good body shape. You don't have to eat more eggs. The daily diet is enough to provide enough protein for your muscles.

4. Muscle training methods include running, standing long jump, push-ups, sit-ups, swimming, etc.