Traditional Chinese medicine formula for tonifying deficiency of both qi and blood
1, Danggui Huangqi Chicken Soup
Raw materials: 250g black-bone chicken, 0/5g angelica/kloc-,20g astragalus.
Production: Wash black-bone chicken, cut into pieces, wash Angelica sinensis and Astragalus membranaceus, put them together in a casserole, add appropriate amount of water, and cook with slow fire. Eat with seasoning.
Efficacy: tonify qi and blood, strengthen kidney and regulate essence. It is suitable for menstrual diseases such as deficiency of both qi and blood, kidney deficiency, etc., with symptoms such as inaccurate menstruation, less menstrual flow, pale color, mental fatigue, shortness of breath, dreaminess, insomnia, dizziness, backache and pale complexion.
2, ginseng jujube soup
Raw materials: ginseng 10g, 5 jujubes.
Production: sliced ginseng for later use. Wash jujube for later use. Put ginseng into a casserole, soak it in water for half a day, increase the jujube and cook it for about 1 hour.
Efficacy: This recipe has the effect of invigorating qi and blood. It is suitable for patients with deficiency of qi and blood, physical weakness and strain.
3. Seven Jin of glutinous rice porridge
500g of glutinous rice, 30g of dried longan, 20g of brown sugar120g, 60g of wax gourd sugar, 5g of black and white sesame15g, 30g of jujube and 30g of tremella. Shelling longan, washing red dates, removing stones, thoroughly removing impurities from tremella, washing glutinous rice, putting into a pot, adding jujube, longan pulp, tremella, and wax gourd sugar, adding appropriate amount of water, cooking over high fire until half cooked, adding sesame seeds and brown sugar, and then cooking until porridge is cooked, and eating at different times.
It has the effects of warming middle warmer, invigorating spleen, invigorating qi and blood, and strengthening life, and is suitable for premature graying of hair, pale complexion, weakness of limbs, dizziness and other symptoms caused by blood deficiency.
4, goat milk red jujube porridge
300 ml of goat's milk, red dates 15, 250 g of japonica rice, 30 g of sun-dried ginseng and 30 g of rock sugar. First, put japonica rice, sun-dried ginseng (sliced) and red dates (pitted) into a pot, add appropriate amount of water, cook with strong fire for 30 minutes, pour goat's milk and cook for a while to make porridge, and eat it separately.
It has the effects of invigorating qi, tonifying middle warmer and tonifying deficiency, and is suitable for symptoms such as shortness of breath, weakness, sallow complexion, weakness of limbs, pale mouth and constipation.
What is good for tonifying qi and blood deficiency?
1, Jujube: Jujube is one of the best products for invigorating qi and blood. Jujube contains high vitamins, and has the effects of nourishing yin, strengthening yang and enriching blood. Men, women and children like to eat red dates. What about you? Natural vitamin tablets? The reputation of. Female friends can eat dried red dates, or add some red dates to the soup, which tastes good.
2. Lycium barbarum: Lycium barbarum is rich in Lycium barbarum polysaccharide. -Antioxidants such as carotene, vitamin E, selenium and flavonoids have good antioxidant effects. Lycium barbarum can be soaked in hot water, or you can add some Lycium barbarum to the soup. Lycium barbarum can resist free radical peroxidation and reduce the damage caused by free radical peroxidation, thus helping female friends to delay aging, prolong life and replenish qi and blood.
3, pig liver: pig liver is sweet, warm, pig liver is rich in iron, is a hematopoietic raw material, into the liver meridian, has the effect of nourishing blood and strengthening the spleen, nourishing the liver and improving eyesight, and has a good effect on anemia, dizziness, dizziness and so on. It is very suitable for female friends to replenish qi and blood.
4, longan: longan is a warm food, can breast enhancement, benefit the heart and spleen, blood, sleep and so on. Female friends can cook porridge with longan and red dates to supplement qi and blood.
Conditioning method of deficiency of both qi and blood
1, eat more vegetables that tonify qi and blood.
Yam is rich in nutrition and contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption of the spleen and stomach. If you want to increase the nutritional effect, you can eat yam and walnuts together, which can supplement the middle and strengthen the muscles and bones. Eating yam and duck together can strengthen the spleen, nourish the stomach and strengthen the kidney; Eating yam and mutton at the same time can enrich the blood, beautify the face, strengthen the body, moisten the intestines and relax the bowels. Note that when buying yam, try to buy slender yam, which is better than short and thick yam. In addition, eating more sweet potatoes, Chinese cabbage, celery, carrots and white radishes is also beneficial.
2. Eat less spicy and greasy food.
Deficiency of qi and blood usually leads to spleen and stomach damage, so eat less spicy food such as pepper, garlic and onion, eat less fried food, protect the spleen and stomach, and avoid aggravating the symptoms of deficiency of qi and blood.
3. Drink more porridge and soup