The first thing is to confirm whether you want to work out or be a yoga instructor. Personally, I don't completely deny that there is no professional yoga instructor in the yoga studio, but if there is no professional yoga instructor, please go and don't be hurt by yoga. Secondly, the choice of yoga training classes, most of the current market is about 2 months of crash coaching classes. Although the one-year and half-year projects are very professional, many people still don't understand its significance. I believe this kind of course will be popularized in the future. Yoga masters are not labeled by posture. In addition, friends who want to exercise should make different responses according to their physical fitness and flexibility. Finally, you don't have to go to a yoga studio or gym to choose yoga. You can also buy some books and some CDs. Traditionally, the originator of yoga can only create this magical thing by practicing and pondering on his own. Moreover, many styles of yoga have been incorporated into his own creative department by many yoga masters, and you can be your own tutor. As long as you like it and persist, you will succeed.