Place the double beads in the palm of one hand, and apply force to the five fingers in turn to make the double beads rotate back and forth in the palm. When rotating, keep your fingers close to the ball, so that the two balls rub against each other instead of colliding, so that the rubbing sound can be sustained and stable.
2. Support two balls with one hand for high-speed centrifugal rotation.
After the above movements are skillful, the two balls gradually rotate away from each other. Finger movement and rotation direction are the same as that of friction rotation, except that the finger is straightened and the double beads are forcibly fiddled, so that the double beads rotate rapidly in the palm without collision. Its speed generally requires forward rotation 150-200 times/min and reverse rotation 130- 180 times/min.
3. Two hands and four balls.
This is on the basis of one-handed exercise, gradually exercise your hands and do one-handed movements (two hands and two balls), which needs to give full play to the role of your brain. This action is difficult and technically demanding, but the effect is better than one-handed action.
4. One-handed four-ball sports (two-handed eight-ball sports).
This kind of play should be regarded as the highest level of xiuyu fitness ball. Each hand holds four balls in the palm of its hand, and the lower three balls are on the top one. Move the lower three balls one by one with your fingers to make them rotate around the centers of the three balls in a state of being close together, either clockwise or counterclockwise. In this rotation process, as long as the three balls behind do not separate and collide with each other, the single ball above will rotate at its own high speed, which is very ornamental and ornamental. At the same time, it will also strengthen the arm strength better, and finally gradually exercise your hands and do one-handed movements (four balls per hand), which requires giving full play to the role of your brain. This action is difficult and technically demanding, but the effect is better than one-handed action. This game of Xiuyu Fitness Ball was once performed by an old man on the stage at a party of CCTV, adding many tricks and skills. How spectacular!
5. Massage, rub and beat the uncomfortable parts of the body with Xiuyu fitness ball, which can not only relieve the pain, but also exercise the hand strength, which is of great benefit to the elderly who often have shoulder discomfort, backache and leg pain. It is best to use Xiuyu fitness ball to contact the skin directly, which can play the health-keeping mechanism of Xiuyu and achieve good results.
6. Holding the ball hard with one hand or both hands, or holding the ball hard with the palm of your hand, feels sour and hot. Regular exercise like this helps to improve finger strength, wrist strength, grip strength and arm strength.
7. Foot massage fitness ball.
Put Xiuyu fitness ball on carpet or mat, let your feet step on the ball, roll back and forth or press hard, which can play a good pedicure role. It has good effects on relieving fatigue, calming nerves, lowering blood pressure and tonifying kidney.
8. Fitness ball gymnastics.
Jade fitness balls are used as dumbbells to enhance the sense of hand weight and complete a series of gymnastics movements, which is especially suitable for female friends to do weight-loss gymnastics and has a good auxiliary function. It is not only safer than dumbbell exercise, but also plays a role in promoting fitness, which will bring into play the charm of China xiuyan jade in slimming, beauty and anti-aging.