What problems should students pay attention to during menstruation?
Before menstruation comes, we should first pay attention to harmonizing qi and blood. It is not advisable to eat too hot food before menstruation, such as ginger, onion, coriander and pepper. At the same time, we should also pay attention to raw and cold foods, such as cool fruits and ice cream.
Pay attention to cleaning during menstruation, wipe with warm water every day, and change underwear and sanitary strips frequently. When choosing sanitary napkins, underwear and toilet paper, you must choose soft ones. Keep a happy mood. Every menstrual period, girls always feel anxious and irritable, and get angry easily. However, this is not good for their health, so we should pay attention to maintaining a happy mood. Mental mood is very important for menstruation.
To ensure adequate sleep, it is common for many girls to stay up late now, but no matter how much you want to stay up late these days, you should restrain yourself. Adequate sleep is essential for normal menstruation. Maintaining the amount of exercise and exercising properly during menstruation can promote pelvic blood circulation, but it should be noted that strenuous exercise can not lead to excessive bleeding, and may even cause irregular menstruation.
If your irregular menstruation is caused by frustration and stress, then you must adjust your mentality. And if you have irregular menstruation, it is also very necessary to maintain a good attitude.
Is it good to exercise during menstruation?
Is it good to exercise during menstruation? Many women believe that menstruation is not suitable for exercise, otherwise it will affect their health. However, experts pointed out that menstruation is not suitable for strenuous exercise, but it does not mean that you can't exercise. Let Bian Xiao introduce it in detail!
Experts say that menstruation is a normal physiological cycle for women. Although there are many inconveniences in menstrual period, proper exercise can promote blood circulation, relieve the pain caused by blood gas obstruction, and relieve menstrual discomfort symptoms such as dysmenorrhea, backache and depression to some extent. Therefore, proper exercise during menstruation is beneficial.
But menstruation is a special period after all, and women must not ignore its particularity, such as menstrual endometrial shedding and bleeding, pelvic bleeding, decreased anti-infection ability of reproductive organs and other physical changes. Therefore, when exercising, we should pay attention to these matters:
1. If you exercise in the gym, stay away from air conditioners, fans, etc. to avoid catching a cold.
2. Pay attention to control the intensity and time of exercise, and stop exercising immediately if you feel uncomfortable.
3, exercise, can not do the exercise or action of compressing the abdomen or waist and abdomen, otherwise it will cause uterine displacement and cause more bleeding.
4. You can't do handstands during exercise, such as the inverted pose in yoga.