Patients with lumbar muscle strain can also run properly, but the exercise process should not be too intense and excessive, mainly jogging and walking, but also with Tai Chi and yoga. Proper exercise of waist and back muscles can help relieve symptoms.

However, it is worth reminding that patients with lumbar disc herniation or bulging are not suitable for running. People with lumbar muscle strain had better have a physical examination, that is, CT examination or MRI examination, to see if they are suitable for running. It is best to run correctly under the guidance of a doctor and pay attention to long-term exercise. Patients diagnosed with lumbar degenerative diseases should stop running immediately once they have symptoms of low back pain.

Extended data

The fundamental measure to prevent lumbar muscle strain is to do three things well in daily life-pay attention to posture, exercise regularly and exercise muscles.

1, pay attention to posture:

Sitting up straight means "sitting like a clock". Good sofas and seats ensure lumbar lordosis. The worst sitting posture is to lean forward about 70, the load of lying lumbar spine is 1.0 times, standing is 1.5 times, and leaning forward about 70 times is 2.5 times (see figure). When lying in bed, avoid watching TV and reading books with high pillows and high nests-because it will still bend over, resulting in no real rest of the lumbar spine, just rest of the limbs.

2, regular exercise:

After sitting quietly for 30 minutes, exercise the lumbar spine, and after 60 minutes, get up and take a walk-this is the same as 10 minute rest.

3, muscle exercise:

You can do breaststroke twice a week, 600~800 meters each time. When you come out for air, you can hold your head up and straighten your waist, which can effectively exercise your back muscles without load.

People's Network-Lumbar muscle strain does not need excessive treatment

People's Network-Can you run with lumbar muscle strain?