1. Physical exercise can promote the intellectual development of senior high school students.
When people are engaged in physical exercise, they often need the human body to complete various actions in an instant, and they also need certain quality requirements. Under such strict requirements, the stronger the bioelectric stimulation generated by muscle activity in cerebral cortex, the more working nerve cells are mobilized, which is of great help to improve the intensity of cell activity in cerebral cortex and strengthen the function of cerebral nervous system.
Memory is a relatively important part of intelligence. We all want to have a good memory, and the best way to improve it is to strengthen physical exercise. Physical exercise plays an important role in enhancing brain function.
2. Physical exercise can promote the all-round development of personality
Physical exercise can not only enhance people's physique, but also hone people's character and make them strong, optimistic and open-minded. Through physical exercise, people can learn to control their own motives and needs, so as to make their personality more mature, forget their troubles and pains, overcome loneliness, expand social contacts, coordinate interpersonal relationships and improve their social adaptability.
3. Physical exercise can promote the formation of strong will.
Excellent will quality is of great significance to the effect of physical exercise, and good and strong will quality can be obtained by engaging in physical exercise. Physical exercise is characterized by the need to overcome all kinds of subjective and objective difficulties and obstacles, and physical exercise is a means to cultivate the quality of will.
4. Physical exercise can cultivate sentiment and keep a healthy attitude.
Physical exercise can give full play to people's initiative and creativity, thus improving people's self-confidence and making people's personality develop actively in a harmonious atmosphere. Nowadays, national fitness is widely carried out, and the people's enthusiasm for participation is also very high, which can make people clearly realize their own value and have a deeper understanding of the value of life, thus enhancing people's belief in life, strengthening their confidence in life and establishing a correct three views.
5. Physical exercise can eliminate mental fatigue.
Fatigue is a comprehensive symptom, not only physical but also psychological. If a person's work mood is negative or beyond his ability, then he will soon be mentally and physically exhausted. At this time, taking part in some physical exercise can not only disperse negative emotions, but also maintain a certain amount of exercise. Therefore, physical exercise has obvious effect on treating neurasthenia.