Being practical and staying indoors is the source of my desire to get in touch with prisoners' fitness. After reading it, the author's popular discussion of grounding gas and clever step-by-step training path dispelled my hesitant thoughts.
After two months of fitness habits, I decided to start practicing prisoner fitness. The reason for this is the following：
1, why is it feasible and worth doing for prisoners to keep fit?
Prisoner fitness program, focusing on practical results.
This is what I value most. Those flashy muscles are not what I want. And I won't spend too much time on fitness. Through habit formation and step-by-step training, I can effectively improve my sports ability, which is the ultimate goal.
2. Ten-step plan conforms to the customary points of "small success".
The prisoner's fitness instructor carefully divided the plan to complete each extreme movement into ten types. Start with the actions that everyone can do at the beginning and gradually improve until the most difficult task is completed.
Because everyone can achieve the initial goal, there is a reason to move on. Small successes over and over again can constantly generate momentum for progress.
3, flexible time, office workers and students can easily arrange.
From the beginning twice a week to three times a week and six times a week, the coach pointed out different plans to choose from. As an ordinary office worker, it is acceptable for me to exercise for 20-30 minutes at a time, three times a week. The completion of the prisoner's fitness plan is probably within this time range.
Due to the restriction of renting a house, it is not convenient to practice pull-ups and leg lifts at this stage. So expand the other four actions in detail. Tuesday, push-ups, squats; On Thursday, bridge and handstand; Saturday, push-ups; Get down.
4. The power of recording.
Records play a very important role in the process of habit formation. One is to find effective hints for habits. For example, people who want to quit the habit of biting their fingers need to find out the specific situation of biting their fingers through records, and hints such as time, place and psychological state can be clearly separated through records.
The second aspect is to record the implementation of habits. The most important role is to find your own practice track, quantify your subtle progress and feel the "small success". The training record emphasized by prisoners' fitness is such a way. A simple record can effectively reflect your own efforts. It also provides a reliable reference for the next training.
Conclusion: If you think clearly, your actions will be clear. People who have mastered the power of habit, coupled with scientific and reasonable training methods, have any reason not to succeed?
The best time to do the right thing is the past and the present! 18 late, start preparing 19. Isn't it early to take off?