It's important to have a good figure, but you have to wear beautiful clothes to highlight your perfect figure. Simple shirts and dresses can also make you more beautiful. Like Jiang Shuying and Andy, simple striped clothes are well matched. One wears intellectual femininity and the other is full of youth and eye-catching!
Two different styles of V-neck shirts, denim skirts that will never go out of fashion. This shirt style is very personal and fashionable, and the design of V-neck is feminine!
Andy is wearing a vertical striped shirt and a dark blue denim miniskirt with a high waist and strapless shoulders. The off-the-shoulder design of the shirt adds a little femininity, and the high-waisted skirt increases the proportion of the whole leg, which looks longer and makes people feel calm and feminine!
Jiang Shuying wore a pink shirt with vertical stripes, with a small white vest and a white miniskirt at the bottom. The overall style is simple and light, which makes people feel warm and beautiful!
These yoga poses taught by Bojie can effectively shape your body, and you are the most beautiful baby when you wear beautiful clothes!
Look 1: Yoga can help you lose weight and have a perfect figure.
Many girls envy other people's perfect figure, but they want to exercise and are lazy. Now you can practice yoga. Simple yoga can help you build a good figure effectively, and you don't have to envy others anymore!
Wheeled derivative, arms bent downward, forearms close to the ground, body stretched upward, hips stood up downward, legs bent backward and downward, right leg slightly ahead of left leg, toes touching the ground, and hands holding the position of left toe. At this time, the body's center of gravity falls on the elbow to keep the body balanced and avoid falling.
Two-handed pigeon-like derivative, the right leg clings to the ground and bends and stretches, and the left leg bends backwards and upwards, keeping this state, the body bends and stretches backwards, the head is lifted upwards, the left face of the left leg bent backwards is placed on the left shoulder, and the arms are supported on the ground straight down.
The twisted spine variant is relatively simple. Bend your right leg down and kneel on the ground with one leg. The left leg leans to one side of the body and touches the ground. Lean to the left and twist your head to the right. The left arm is tilted downward, and the hand is supported on the left leg and calf. The right arm is wrapped around the back, and the right hand is next to the thigh of the left leg.
Camel-like derivative, with legs kneeling on the ground and bending downward, the left leg and calf are close to the ground, and the right leg and calf are straight up obliquely. The body and head are straight and parallel to the ground, hands are crossed on the chest, and fingers are slightly separated. This pose is best to sit on a yoga mat to avoid hurting your knees.
Aspect 2: Yuji helps to improve your personal temperament and make you more attractive.
Having a perfect body is not enough to wear a beautiful body. It is equally important to have a good temperament. Good temperament can give you a lot of points and make you more perfect!
A variant of the magic chair, the legs are bent down to the sides of the body, the toes point to the ground, the body is kept upright, the head is twisted to the left, the left arm is bent down and placed on the left leg, and the right arm is lifted up and stretched.
The derivative action of snake stretching, the abdomen is next to the yoga mat, the body is lifted upward as far as possible, the head is slightly lifted upward, the left leg is bent and stretched upward, the left leg is bent backward and upward, the left arm is stretched obliquely backward and holds the left toe with hands, and the right arm is bent backward and holds the right toe with hands.
The most important derivative of monkey style is the word horse. 1. Straighten your right arm obliquely downward, bend your left arm downward to hold your chin, extend your body obliquely upward, stand your hips up, straighten your left leg obliquely downward and touch the ground with your toes, and lift your right leg upward and straighten.
Yoga helps you build a good figure, with beautiful clothes, and makes you the most beautiful baby this summer!