Learn to swim? Many functions. Fitness slimming effect is more effective than other sports. It will also improve the score of the college entrance examination, be a swimming coach and improve the body's immunity. If a man is male, his shoulders will widen. In short, there are countless functions of swimming. .

If you want to learn swimming, I'll teach you the detailed steps:

I taught eight people when I was swimming in the swimming pool, so do as I say, hoping to help you: first of all, remember that you can't learn swimming in a hurry, practice one movement step by step, and then practice another, otherwise you will not only learn nothing in the end, but also have a confused concept of the sequence of movements, which will bring inconvenience to learning swimming.

1 First, in the water, keep your hands straight, keep your palms close to the water, and keep your fingers straight. After the thumb of the left hand is opened, the right hand is clamped to make the middle finger of the left hand overlap with the right hand, one leg is straight, the knee of the other leg is bent backwards, and the sole of the foot is close to the wall. This is a preparatory action in swimming and diving.

When swimming, the soles of your feet press against the wall and your body will rush forward. At this time, you will start swimming. Keep it manual, and put your arms around your ears. Kick as hard as you can. The bigger the splash, the better. The faster the thighs, some will be faster. This is the first practice of swimming. Practice repeatedly until you can forget the steps.

The second exercise is to start rowing on the basis of the first exercise. When the legs keep beating, the hands should also paddle rhythmically. After the left hand paddles, it touches the right hand and then switches to the right hand. This is the standard action. You can't paddle with both hands at the same time. Just see if one hand is straight ahead. This is the second exercise, rowing.

The third exercise is breathing. Just on the basis of the first and second exercises, the rower takes a breath after three strokes. When inhaling, raise your head and keep your ears close to your arms. At this time, the other hand is paddling underwater. After breathing, exhale in the water and breathe.

You know why I let you step by step, because the improved version of each action is a new one.

I can't type quickly on such a hot day ... it's killing me. ........

Come on, come on, I support you.