Do more exercise, combine aerobic and anaerobic exercise, increase the intensity of training, insist on it at the same time, and match it with a good diet. In this way, you can "turn" the meat in your stomach and waist into muscles! If you just want to go on a diet, it's impossible. At most, you can lose some fat, which is useless for muscle growth! So if conditions permit, you can accomplish your small goal by going to the gym ~ Next, I will briefly talk about what sports can achieve your goal ~

The first is the meat on the stomach, which is easier to practice than the meat on the waist. Our most common and effective method is to do sit-ups. There are many different methods of sit-ups, and the parts of abdominal muscles are different. Specific actions can be Baidu. Like I said, you usually do about 6 movements, and then do 4 groups, 1 group of 25. In this case, the abdominal muscles will grow quickly! It just hurts, but it will be all right after a while.

Doing sit-ups is only one aspect. If you want to expose your abdominal muscles, you need to reduce fat by aerobic. Fat can't be converted into muscle. It is impossible for two different substances to transform into each other. So I can only lose weight. After finishing abdominal muscle training, you can do some aerobic exercise, such as running and playing ball, which is especially effective for reducing fat. Aerobic time is usually more than half an hour ~

Let's talk about waist exercise first. The waist is also the lower back, which generally involves back exercise. If you just want to practice your back, you can do hard pulling. This is the most exercise for the back and waist, and the effect is particularly good. You can try. Specific movements can be Baidu ~ and some equipment can also practice the lower back ~

No matter how you choose to practice, the most important thing is to stick to it, so as to see the effect. If you fish for three days and dry the net for two days, then your goal can only be the goal ~