The pain is wrong, which only means that the gossip steps are wrong. The strength of the gossip step is not on the toes, but on the cross. Unlike others who bend their legs, it is a gossip step. The gossip step requires stepping on the front foot, stepping on the sole of the foot, and not turning your feet after you don't shine your palm. Before the front foot hits the ground, the center of gravity is on the back foot, and the front foot is in a state that can be retracted at any time. Heel into the water is not to lift the foot, but to pull it up with the crotch. When the heel enters the water, try not to leave the heel too high. Basically, the whole sole is parallel to the ground. So is the front foot. Don't use force on your toes and heels, and suck the ground with your feet. This suction is imagination, not real suction. Bagua palm is a family boxing, and family members pay attention to internal qi and breathing, and correct breathing is the only way to practice qi. The gossip step is also called the mud step, just like walking in the mud. If you pedal with your heels or toes, you will sink in. Don't walk fast at first, walk slowly. It is best to take the gravel road and feel the stress on the soles of your feet carefully. After a long period of practice, you can slowly change your strength. Stand up straight when you walk, and don't lean sideways. Beginners should not bend their legs too much, it will hurt their knees. After practicing for the first time for a period of time, you will feel pain in the inner thigh and above the knee. Stick to the past and you will reach the first change of strength. But if you feel meniscus pain below the knee for a long time, you should stop practicing and go to the hospital. The best way to keep fit is mass sports such as running or skipping rope. Not practicing internal skills is not necessarily good for your health. Internal skills should have a certain Gong Zhuang foundation. I suggest you stand for three months first, and stick to it and you will see the effect. Practice martial arts step by step, don't rush for success. To keep fit, we must master the methods and essentials. Don't go out for decades, kill people in a year. Internal boxing keeps people healthy, but if you practice crazily without a purpose, it will only hurt you. Please ask questions if you have any questions. Finally, I wish you good health.