Although there are no ingredients in pumpkin and sweet potato, neither of them is toxic, but the starch content in pumpkin and sweet potato is too high, which is easy to stimulate the secretion of gastric acid in the stomach and is not good for the stomach, so it is not recommended to put pumpkin and sweet potato together.
2 recommend purple potato or sweet potato to lose weight.
Purple potato and sweet potato are both potato foods, and many ingredients are the same, without protein and fat. However, purple potato has more anthocyanins than sweet potato, and selenium is far more than sweet potato. During the period of losing weight, dieters will control their diet, and the energy acquisition is relatively simple, and there may be insufficient nutrition supply. It is recommended to eat purple potato to give the body more nutrition.
Can sweet potatoes be kept in the refrigerator? Sweet potatoes can't be kept in the refrigerator.
Sweet potatoes stored in the refrigerator are very easy to rot and deteriorate, because the storage environment of sweet potatoes needs to be absolutely dry and there is water vapor in the refrigerator, so it is easy to rot and deteriorate in the refrigerator.
4 How to preserve sweet potatoes from mildew It is best to put sweet potatoes bought from the market in the sun for several hours to reduce the moisture in the wound and promote healing. When taking it, handle it with care and avoid bumping.