Second, push-ups. Push-ups can exercise upper limb muscles, enhance upper limb strength, help people improve the image of hunchback and chest, and thus improve their temperament. People who insist on push-ups for a long time will certainly not be too bad. But before doing push-ups, it is recommended to do warm-up exercises first. People who have no foundation suggest that you can start with upward inclined push-ups, and the number of times you do each time can be arranged according to your physical condition. People with a certain training foundation can do push-ups rowing, narrow-body push-ups and other training.
Third, sit-ups. Sit-ups can exercise the muscles of the whole body. Sit-ups can be done on the sofa But for those who have no foundation, it is recommended to ask someone to hold their legs first, otherwise they will hurt the lumbar spine. In contrast, sit-ups in these sports are more difficult for Xiao Bai.
Fourth, the opening and closing jumps. Opening and closing jump is a kind of self-weight training, and it is recognized as a fat burning action in the fitness circle, even for people who have no sports foundation. Jumping can exercise the muscles of the whole body, such as one-arm joint, hip joint and knee joint. Opening jump is as tiring as skipping rope. Novices are advised to do less. After all, exercise needs long-term persistence.
Fifth, squat. Squat seems to be relatively simple, I believe everyone can do it, but squat requires both feet to be shoulder-width, and the waist should be straight when standing and squatting, otherwise it is easy to damage the knees if the movements are not standardized.
In a word, life lies in exercise, and people of any age should attach importance to physical exercise. Long-term physical exercise can prevent obesity, enhance physical fitness and resist the aging speed.