1, aerobic exercise: It can be popularly interpreted as a kind of exercise with smooth breathing, low intensity and long duration. Complete a certain amount of exercise in a certain period of time through continuous or repeated activities. The breathing process can be successfully completed during the whole exercise.

Anaerobic exercise: it can be explained as high-intensity, high-frequency and continuous exercise, which can not complete normal breathing according to a certain rhythm.

2. The main function of aerobic exercise is fitness, and the main function of anaerobic exercise is plasticity.

Benefits of aerobic exercise:

1, stand down

2, weight loss: walking can make fat burn, reduce neutral fat in the blood, you can lose weight. Walking for 45 minutes after meals, even for a short distance, will be effective.

Step 3 prevent diabetes

Benefits of anaerobic exercise:

1, which can achieve the plastic effect.

2, you can lose weight.

3, can enhance the body's resistance.