What are the common fitness equipment?
What fitness equipment is good-fitness equipment with single function;
Common rowing machines, exercise bikes, walking machines, treadmills, waist-beautifying machines, treadmills, etc. Their main functions are:
1, paddler: mainly used to increase arm strength and coordination.
2. Exercise bike: Like riding a bicycle, it is mainly used to increase leg strength and enhance cardiovascular function.
3. Walking bike: mainly used to exercise the muscles and cardiopulmonary functions of legs, waist and abdomen.
4. Treadmill: mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary function.
5, waist machine: you can relax and massage your back.
6. stair machine: also known as stair machine, it is a simulator for going up and down stairs, which specializes in practicing leg muscles.
7. Elliptical machine: It is a kind of fitness equipment that integrates walking, jogging and static riding. Its body-building action is consistent with the natural stride of human beings, which will not have a big impact on human joints and damage the human body, and can simultaneously move the muscle groups of upper and lower limbs, especially the legs and buttocks.
8. Butterfly machine (also called chest clamp): a machine used to clamp the chest of birds. Mainly exercise pectoralis major and pectoralis major with a middle seam in the chest. Novices often press their backs on the seats, while more experienced users will take their backs off the chairs and exercise their abdominal muscles.
9. Smith frame: The sliding trajectory of the Smith frame barbell is limited, so the trainer can use heavy objects with confidence and boldness, and it is not limited to squat training, but also can do bench press (upward slope, flat plate and downward slope). Bow rowing, biceps bending, etc. Exercise pectoralis major, quadriceps femoris, biceps femoris and back muscles. This is an important safety device for beginners.
What kind of fitness equipment is good-multifunctional fitness equipment: generally including chest expander, pull-ups, sit-ups and other equipment functions. Chest enlargement, pull-ups and supine pressing are mainly used to exercise upper limb strength and pectoralis major strength; Sit-ups are mainly used to exercise waist muscles and reduce excess fat in the waist and abdomen.
In addition to these big pieces of fitness equipment, there are some small pieces of equipment to enrich your exercise form, such as skipping rope and fitness ball. In addition, if you feel that the one-time investment is too large, you can buy some dumbbells, spring tensioners, elastic rods, jumpers, disks and so on. And you can also use these cheap and good equipment to keep fit.
The above are the common fitness equipment brought to you by Bian Xiao. What fitness equipment is good? The whole content.