Whether reading or exercising, both body and soul must be on the road.
People can do many stupid things in their life, but the two stupidest things are: refusing to learn and ignoring the soul; Refuse to exercise and ignore health.
Reading and sports are all for better adjustment of life.
Persisting in reading is to think about life from the depths of thought; Insisting on sports means starting from the essence of life, loving and enjoying life.
Enriching the body and mind in reading and sports, such persistence invisibly makes you live more textured, thus becoming a natural attitude towards life in habits. Only when you are healthy will you be happy.
Recently, I ran for more than 20 days with fun run. The first day, my leg hurt badly. After stretching and relaxing, my muscle pain still hasn't eased. The next day, I didn't want to run, but forcing myself to persist in my heart was victory. For the sake of health, I must persist.
So I endured the pain and slowly persisted for a week. There is a saying that everything is difficult at the beginning, as long as I get through the difficult period. Get used to it. I feel very comfortable when I sweat profusely after exercise every day. The stiff body immediately becomes soft. In this way, I insisted on the twentieth day today, saying that a person's living habits and behavior habits can be formed in twenty-one days, so I must persist.
Running is as boring and painful as writing an article, but when you insist on feeling the changes brought by your body, when you get through that difficult process. The more you run, the lighter your body will be and the more you will have a sense of accomplishment. Although I haven't lost weight for the time being, when I look in the mirror, I feel more and more energetic and walk more vigorously. When the taste is getting better and better, you can sleep until dawn at night. This is the change that running brings to the body. I believe that if you persist for a long time, you will be healthier than your peers. There is a saying that after 40 years old, you will fight for health, so from then on, keep running and keep your body on the road forever.
The same is true of writing articles. When you start writing, chew words like toothpaste. There is neither logic nor thought, just the same feeling as spelling words. If you write more and more, you will have feelings and learn from famous sayings. Of course, I also gradually developed my own thoughts. In the process of writing, I know how to see the essence through phenomena, know how to think, and have a new understanding of life. There is a new orientation for life and certain restrictions on interpersonal relationships.
Slowly, I don't like to fit in, but only like to communicate with people with the same ideas. In reading and writing. Learn from other people's lives, think and learn from the philosophy of life, and gradually like the silence when you are alone. I don't like to cater to others, because I feel more and more that only myself is the most precious, cherish the people in front of me and cherish the good times every day. Let yourself live a dull and full life every day, which is the benefit that reading and writing articles bring to the mind.
In the process of running, I realized that exercise is the baptism of the body, and writing and reading feel that this is the baptism of the soul.
Boring life also needs washing and drying to be warm and brilliant. In the era when modern people pursue material supremacy.
Only reading and exercising can keep body and mind on the road forever, and physical and mental pleasure is the most authentic state of life. Although these two things seem useless at present, I believe that only these two things can make your life find a more correct direction and have a higher quality of life in the future.