My height 140 kg, height 1 m 75. 65438+What should I do if I want to reduce it to 120 at the end of February?
175 140 kg is not fat. . . . This is 160. . . Pay attention to diet and exercise. . . Try to eat less staple food and fat, vegetables, lean meat and fish. . . . Eat, exercise and take a walk. . . . I have lost 4 pounds in a week by this method. . . .